Our Featured Classes

As you pour the first glass of your favorite Chianti or Chardonnay and settle into an intimate Friday evening.

Strength Training

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Cardiovascular Training

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Flexibility & Mobility Training

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High-Intensity Interval Training

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Weight Loss & Management Training

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Injury Prevention & Rehabilitation Training

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Nutrition & Healthy Eating

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Sports-Specific Training

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Behavioural Change & Mindset Coaching

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